Parvati teaches classical Hatha-Raja yoga as expounded by her Guru Sri Dharma Mittra. Hatha-Raja yoga (Dharma Yoga) combines the practice of tradition asana (postures) with devotion to the Supreme Self, which will ultimately lead to radiant health, a calm mind and God Realization. She has graduated from the Dharma Yoga Life of a Yogi (DY LOAY) 200, 500 and 800 Hour Teacher Training Program. She obtained certification in prenatal, postnatal and mom and baby yoga from Lakshmi Om, director of the Shanti Niketan Ashram (SNA). She has also participated in a restorative teacher training with Leslie Blackwell and is currently participating in yoga anatomy and therapeutic (150 hours) with Lakshmi Om at the SNA. The Shanti Niketan Ashram was founded by Chandra Om a disciple of Sri Dharma Mittra. Chandra Om is regarded as one of the greatest exponents of yoga in modern times.
Parvati's classes will include a Shiva Namaskara posture practice, breathing exercises, healing deep relaxation and meditation. Personal attention and helpful hints are given throughout the session as well as direction toward the true goal of Yoga.