Restorative Yoga Class!
Join us on December 14 and January 25 for a restorative yoga class from 6:00-7:15 PM ($14). This class will help you restore and revitalize all of your bodily systems. This month we will focus on decompressing the circulatory and nervous system through a series of yoga asana, breathing exercises and meditation.
No experience is necessary and is appropriate for expecting mothers, those healing from injury and those who need a little help to unwind.