April 13 and May 25
10:00 -11:00 AM
Yoga Nidra is a form of active meditation practiced while lying in savasana (corpse pose). Yoga Nidra is similar to deep relaxation, except that in yoga nidra, autosuggestions (created by the practitioner) plant into the subconscious. According to Sri Dharma Mittra, deep relaxation is the best antidote to impurities and subdues depression, anxiety, stress, and tension. All cells in the body will be revitalized and rejuvenated. This practice is appropriate for all levels of practitioners. The class is $14, and class cards are accepted.